As gaming stereotypically is seen as someone who spends hours sitting in a computer chair, playing in front of a screen, anyone would think gaming is bad for your health. But is it? Even though the gaming industry is thriving and is more profitable than ever before, can gaming really be good for your health?
The Benefits On The Brain
Surprisingly, gaming can have many benefits on the brain, and that’s something many people wouldn’t expect. However, if you think about the skills that are needed for certain games, a lot of them require you to use elements of your brain that you’d use in general, real-life situations. So what parts would that be? Well, for starters, your memory is something that everyone wants to strengthen and retain for as long as possible. As we get older, that can sometimes get harder to hold onto because we may not use it in the same way we used to when we were at school or in education in general. So with gaming, your memory may be needed to retain information that you need later on in a certain part of the mission.
Another part of the brain that you’re using is that quick reaction element. How fast do you normally respond to situations? In a game, there may be times where your character is attacked, and the time to react might be less than a second. This is also something that is likely to slow down with age and so gaming can help you practice your response times. Another thing that you need in your real-life, for example, when you’re driving and maybe need to be aware of other drivers on the road that cut you up. That fast response time can end up benefiting you in many ways.
Problem-solving is something that comes with a lot of games that you play on a console, online or in a physical format like a board game. You may be expected to solve clues or to figure out how to progress through the next level. This is something that translates into your work life and can be very beneficial to be an expert in.
Striking A Balance
As much as gaming can be beneficial to the brain, it’s important to strike a balance. It can be very easy to spend too much time on a game, and if it involves you having to sit in a seat for hours or in front of a screen, that’s going to affect your physical wellbeing. So whether you’re into crypto casino and bookmaker or playing an action-based game on your console, ensure you’ve got a good balance because too much, and it’s going to affect your health. Try to keep a limit on how much you play and make sure you are having plenty of time off too.
Gaming can certainly have plenty of health benefits, so don’t deny yourself a bit of me-time if you enjoy playing games in general. It’s good for you!